Psychotherapy is referred to as talk therapy. It’s a therapeutic method used to help people suffering from mental health issues. It can help reduce symptoms or eliminate and help increase your well-being and health.
Psychotherapy is proven to treat several mental illnesses and emotional problems, including:
There are various types of psychotherapy. At AKA-CHI, healthcare professionals decide which specific method can be used to cure your mental illness. Sometimes, we use medication alongside psychotherapy treatment for best results.
At AKA-CHI, we offer various types of psychotherapy, including:
At AKA-CHI, therapists choose which type of therapy will work best for you based on your preferences and circumstances. Since the therapist-patient relationship is based completely on understanding and trust, the patient plays an active role in determining what type of treatment you need.
Yes, about 75% of people who enter psychotherapy show benefits from it. Psychotherapy has proven to improve emotions and behaviors and be linked with positive changes in the body and brain. The benefits include less disability, fewer sick days, fewer medical problems, and increased work satisfaction.
However, again, trust plays an important part in your therapy, and it is the key component to doing your therapy work for you. In most forms of talk therapy, there are trying times when you have to discuss difficult issues about your condition with your therapist. At AKA-CHI, the team of therapists is always there to help you get through dark times and help you live a happier life.
