Psychotherapy comes in different forms and psychotherapy solutions to help individuals struggling with different mental conditions. The AKA-CHI team of therapists offers substantive and varied psychotherapy that helps you or your loved ones hurdle any mental health hurdles.

Entering psychotherapy, committing to sessions, and placing your trust in a licensed professional helps you win half the battle. Make an appointment today by calling or using our online scheduling.

At AKA-CHI, our providers and clinicians are Board Certified and Licensed professionals who have over 18 years of clinical practice experience. We utilize active listening, thoughtful questioning, and empathy in all our interactions with our patients. Our specialties include psychiatric, behavioral, and spiritual health care using modern neuropsychiatry, psychotherapy, and medication management approach. We also encourage alternative/complementary treatment interventions such as nutrition, exercise, and other natural remedies. We encourage preventive healthcare practices.

Types Of Psychotherapy

Cognitive Behavioral Therapy

Psychotherapy is referred to as talk therapy. It’s a therapeutic method used to help people suffering from mental health issues. It can help reduce symptoms or eliminate and help increase your well-being and health.

Psychotherapy is proven to treat several mental illnesses and emotional problems, including:

  • Anxiety
  • Depression
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Bipolar disorder

There are various types of psychotherapy. At AKA-CHI, healthcare professionals decide which specific method can be used to cure your mental illness. Sometimes, we use medication alongside psychotherapy treatment for best results.

At AKA-CHI, we offer various types of psychotherapy, including:

  • Cognitive-behavioral therapy (CPT)
  • Couples or family counseling
  • Acceptance and commitment therapy (ACT)
  • Psychodynamic therapy
  • Mindfulness
  • Adlerian therapy
  • Brief behavioral therapy (BBT)

At AKA-CHI, therapists choose which type of therapy will work best for you based on your preferences and circumstances. Since the therapist-patient relationship is based completely on understanding and trust, the patient plays an active role in determining what type of treatment you need.

Yes, about 75% of people who enter psychotherapy show benefits from it. Psychotherapy has proven to improve emotions and behaviors and be linked with positive changes in the body and brain. The benefits include less disability, fewer sick days, fewer medical problems, and increased work satisfaction.

However, again, trust plays an important part in your therapy, and it is the key component to doing your therapy work for you. In most forms of talk therapy, there are trying times when you have to discuss difficult issues about your condition with your therapist. At AKA-CHI, the team of therapists is always there to help you get through dark times and help you live a happier life.